May is Mental Health Awareness Month and each year, 14 million Americans experience a mental health crisis. In honor of our reading of the TV series pilot "Seattle CRU: Hurricanes and Honeybees," we've compiled a list of local and national health organizations and initiatives for you. Whether you're facing daily challenges or simply seeking guidance, here are some incredible mental health resources to turn to:
Local Resources:
24-Hour Emergency and Crisis Line Lander: 307-332-4233 | Riverton: 307-856-7489
24-Hour Suicide Hotline 800-273-8255
Soldiers House of Fremont County 307-856-1244,soldiershousefc@wyoming.com
soldiershousefc.org
Chelsea Conley, LCSW 1110 Major Avenue, Riverton
307-856-6587
Fremont Counseling Address: 748 Main St. Lander, WY 110 Major Avenue, Riverton P: 307-332-2231
Governor Gordon’s Mental Health Summit
The 988 Suicide and Crisis Lifeline is a hotline for individuals in crisis or for those looking to help someone else. To speak with a trained listener, call 988.
If you are experiencing a crisis or need to talk, reach out.
CALL, TEXT, OR CHAT 988
VISIT: 988lifeline.org
Governor Gordon’s Challenge to Prevent Suicide Among SMVF
Learn more about how Wyoming is supporting our military families. https://sites.google.com/wyo.gov/governors-mental-health-summit/governors-challenge?authuser=0
Wyoming Department of Health
Inclusive Therapists -National Directory of multi-identity celebrating therapists - www.inclusivetherapists.com
National Resources:
1️⃣ National Suicide Prevention Lifeline: 📞 1-800-273-TALK (8255) 🌐 https://suicidepreventionlifeline.org/ 💬 Available 24/7, this lifeline provides free and confidential support to anyone in distress or having thoughts of self-harm.
2️⃣ Crisis Text Line: 📱 Text "HOME" to 741741 🌐 https://www.crisistextline.org/ 💬 Connect with a trained crisis counselor via text message, offering immediate help during a crisis or emotional distress.
3️⃣ NAMI Helpline: 📞 1-800-950-NAMI (6264) 🌐 https://www.nami.org/ 💬 The National Alliance on Mental Illness offers information, support, and referrals to individuals and families affected by mental health conditions.
4️⃣ BetterHelp: 🌐 https://www.betterhelp.com/ 💬 An online counseling platform with licensed professionals ready to provide therapy from the comfort of your own home.
5️⃣ Headspace: 🌐 https://www.headspace.com/ 💬 Access meditation and mindfulness exercises designed to reduce stress, improve focus, and boost overall well-being.
6️⃣ Mental Health Resources in the LGBTQIA+ Community: 🌐 https://www.hrc.org/resources/mental-health-resources-in-the-lgbtq-community
Remember, seeking help is a sign of strength, and you don't have to face it alone. Reach out to these resources, talk to a trusted friend, or consult a healthcare professional. Together, we can break the stigma and build a supportive community around mental health.